Some people might prefer to leave any remaining money essentially unbudgeted or mark it as some general idea of 'savings', but I like to budget down to the last dollar (including a specific amount for savings).

Small steps that you can realistically achieve and celebrate! You can also try to change some non-discretionary spending too (think downgrading unnecessarily big cellphone plan or wearing a sweater instead of turning up the heater some more). If you want/need, increase or reduce spending in a category by a small amount every month.

Some categories can't be changed by much (housing, utilities), but some can (games, eating out).Start a month's budget with the average amounts you've been spending, with adjustments for things you know are different (like spending $100 more on eating out this month to celebrate my birthday). Either go back through your history for a bit (I did 2 months of full spending plus 1 additional year of infrequent big spending) or start tracking for a little while with no immediate goals. I've been talking on the /r/adhd IRC chat about my budgeting experiences for a few months now and wanted to share here too :) I hope this helps.

We want to hear feedback both good and bad! We have an official Discord server! Come chat!ĭo not hesitate to message the moderators. The World Federation of ADHD International Consensus Statement: 208 Evidence-based Conclusions About The Disorder International Consensus Statement on ADHD It is split into segments for easy watching.

Excellent introductory lecture on ADHD: what it is, how it affects those who have it, how to treat it to treat, and the potential consequences of not treating it.New to /r/ADHD? 30 Essential Ideas You Should Know About ADHD

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